Do you feel overwhelmed, unable to cope, or stuck in cycles of racing thoughts? Are you carrying painful memories you can’t bring yourself to talk about? Navigating life as a single mom, adjusting after divorce, or struggling to maintain work–life balance? If any of this resonates, you’re in the right place.
I’m passionate about supporting clients facing daily stressors as well as those experiencing intense mood shifts or working through trauma. I offer a grounding, non-judgmental space rooted in compassion, empathy, and genuine connection.
My approach is humanistic and culturally attuned. I am a fully trained, trauma-informed EMDR therapist. Eye Movement Desensitization and Reprocessing EMDR uses bilateral stimulation to help unlock stuck memories and promote healing. I also integrate Dialectical Behavior Therapy DBT, Cognitive Behavior Therapy CBT, Mindfulness, Solution-focused strategies, and values-based Acceptance and Commitment Therapy to strengthen psychological flexibility and resilience.
I believe you are the expert of your own life – I’m here as a guide. The therapeutic relationship is central to my work, and I view therapy as a collaborative process that honors your autonomy. As your therapist, my goal is to help you build resilience, find balance, and move forward with hope as you navigate life’s transitions.
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