Do these thoughts often enter your mind?

Do you feel like you’ve lost interest in things that used to bring you joy?

Do you feel like you’re isolating yourself more than usual, and are unsure why?

Do you feel like things are hopeless or struggle to find the meaning in life?

Has there been a recent change in you or a loved one’s eating or sleeping behaviors?

Do you find yourself crying more often, or struggling to manage your emotions in general?

Have you noticed yourself thinking about death more than normal, or even contemplating suicide?

If you have had any variation of these thoughts and have not been feeling like your usual self, you may be suffering from depression. Many people struggle with depression at some point in their lives, depending on their genetics, brain chemistry, and environmental factors.

Common Symptoms of Depression Include:

  • Isolation
  • Oversleeping or not being able to sleep
  • Overeating or not having an appetite
  • Feelings of hopelessness
  • Feelings of loneliness
  • Suicidal thoughts or increased thoughts of death
  • Weight gain or loss
  • Inability to think clearly
  • Feeling disconnected from life or loved ones

We want you to know that you are not alone and that we can help. Our therapists specialize in depressive disorders and can help you learn coping skills to manage your symptoms and get you back to a place where you are enjoying life and looking forward to the future.

If you are ready to finally lighten this load and feel like yourself again, contact Finding Peace Counseling Center to get your journey started today.

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