I enjoy working with adolescents, adults, and veterans who feel stuck, overwhelmed, or ready for meaningful change. My ideal clients may be navigating depression, anxiety, relationship difficulties, life transitions, trauma, or the everyday stress that can make it hard to feel like themselves. They want to better understand what they are experiencing, develop healthier coping skills, improve communication, and build a stronger sense of direction.
I offer a collaborative, nonjudgmental space where we can explore both the challenges you’re facing and the patterns behind them. I use CBT, trauma-informed approaches, SFBT, Narrative Therapy, and EFT to build practical coping skills, insight, communication, and clear goals tailored to you.
You don’t have to have everything figured out before starting therapy. If you’re ready to understand yourself more deeply, work through challenges, or create meaningful change, I’d be honored to walk alongside you. We can move at a pace that feels supportive while still challenging you to grow.
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