Do difficult circumstances keep you from living the life you imagined? Are you overwhelmed with competing priorities, struggling to balance it all? Maybe you focus so much on the needs of others that your own get pushed aside. Life can be full of ups and downs – stressful experiences, strained relationships, and major transitions often add to the weight. Amid all this, it’s easy to lose touch with who you are – your sense of identity, purpose, and confidence. Therapy offers space to slow down, reconnect with yourself, and begin reshaping your story in ways that feel authentic to you.
I connect well with teens and adults navigating anxiety, depression, trauma, substance use, grief, chronic pain, and relational challenges. I’ve helped clients in community behavioral health clinics, non-profit agencies, and the criminal justice system, and I’ve learned that no matter the setting, people long to feel heard, supported, and understood.
Clients often describe me as compassionate and collaborative. I blend Solution-Focused, Narrative, and CBT approaches, asking thoughtful questions to inspire reflection and sharing observations that spark new perspectives. Together, we’ll challenge unhelpful beliefs, find practical solutions, and reconnect with your strengths and values.
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