Do you feel like you overthink things often?
Do you lay awake at night stressing about events from your past, or worrying about what the future looks like?
Do you feel awkward in social situations and worry that people are judging you?
Have you ever felt panicked when facing situations that seem easy to others?
Do you often feel unsettled and are unsure why?
If you can relate to any of these questions, you may be struggling with anxiety. Our therapists specialize in different anxiety disorders, including Generalized Anxiety Disorder, Panic Disorder, and Obsessive-Compulsive Disorder, among others.
Research shows that therapy, especially Cognitive Behavioral Therapy (CBT) is a very effective form of treatment for anxiety. Therapy can help you change the way you think about your stressors, which can help you manage your anxiety symptoms long-term and can make life feel more manageable.
Symptoms of Anxiety May Include:
- Nervousness, restlessness or feeling tense
- Feelings of panic or dread
- Rapid breathing or hyperventilation
- Increased or heavy sweating
- Trembling or muscle twitching
- Weakness or lethargy
- Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
- Insomnia
Therapy can help you uncover the underlying causes of your worries and fears and learn how to relax and stay more present. Our therapists can also help you look at stressful situations in less frightening way, and develop healthier coping mechanisms and problem-solving skills.
If you think you may struggle with anxiety, contact Finding Peace Counseling Center to get started today on finding a more peaceful version of you.
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